Heart Disease in Western Society.

Based on a research, heart disease have caused more than 60 million deaths in America. According to health experts, heart disease can be caused by many factors such as cigarettes, diabetes, obesity, cholesterol, gender and genetics. But, the major factor is bad lifestyle especially related to eating and working habit.

Western societies are hard workers, discipline and workaholics. They really appreciate professionalism. Their work habit is ignoring their health. Sometimes, to fulfill work target, they often forget having lunch, rest and are under pressure. They always eat same lunch which is containing high cholesterol. Because of this life style, they have high risk to get heart disease.

The best solution to prevent heart disease in western societies is changing their lifestyle. First is changing eating habit. They must have breakfast, lunch and dinner on time and the menus should be different each time, containing enough macro and micronutrient and less cholesterol. They also have to avoid cigarettes and alcohol. Then to prevent overweight they should have regular physical exercises, minimum twice a week.

In conclusion, we must be care about our health even though we are very busy and have so many jobs. Eat on time with health menu, don’t be stress, do physical exercise regularly, far away from smoking and alcohol are the solution to prevent heart disease in Western society.